PERSONALIZED ONLINE THERAPY
Support for what you're carrying.
A place to untangle difficult feelings, explore patterns, and make meaningful change—one step at a time.
WAYS I CAN HELP
We'll focus on what matters to you.
Therapy is tailored to your concerns, lived experience, and goals. These are some of the issues we may work through together.
Anxiety & overthinking
Persistent worry, rumination, panic symptoms, perfectionism, and trouble feeling settled.
Depression & low mood
Feeling disconnected, overwhelmed, unmotivated, or unsure how to regain a sense of direction.
Trauma & painful experiences
Making sense of difficult experiences with care, choice, and an emphasis on emotional safety.
Life transitions
New roles, school and work pressures, identity changes, loss, and periods of uncertainty.
Relationships & boundaries
Understanding relationship patterns, communicating needs, and building healthier boundaries.
Stress & self-esteem
Burnout, people-pleasing, self-criticism, and feeling pulled in too many directions.
MY CLINICAL APPROACH
Gentle support. Useful tools.
I believe there is no one size fits all approach to healing. Therapy should reflect your unique experiences, values, and goals.
My work integrates evidence-based practices including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy (SFBT)
Strengths-Based Counseling
Motivational Interviewing
Trauma-Informed Care
Multicultural Counseling
I strive to create a space where clients feel empowered to explore challenges openly while building practical skills they can use in everyday life.
Room for your whole story.
I welcome adults and young adults navigating anxiety, relationships, personal growth, family expectations, professional challenges, and important life transitions. I value culturally responsive counseling and appreciate the experiences of first-generation students and professionals, as well as people who may not always feel seen or understood.